findvegan:

Fresh Sweet Corn, Cherry Tomato and Avocado Salad

findingmyhappyplace:

riiaeatsright:

Keen-what? Keen-Wah!

*spelled quinoa

Quinoa is a seed that once cooked, has a delicious, fluffy, slightly crunchy, and almost nutty flavor. 

Along with the yummy taste, check out some of the benefits:

• Trying to up your protein intake? Hello?! Try some quinoa! Not only is it a super good source of protein…but the protein it supplies is complete protein! This means that it includes all 9 amino acids! Hooray!
• Migraines? You might want to think about adding quinoa into your life! The magnesium in quinoa relaxes your blood vessels, which will help reduce those achy migraines!
• Quinoa prevents against lots of probelms too! Heart disease, childhood asthma, breast cancer, gallstones, cardiovascular health and so many more!

These are only a few of quinoa’s benefits! So considering how easy it is to add into your life, there’s really no reason not to include it! Add it to your salad, throw it in a wrap, eat it with your stir fry…anything!

Now go get some! :)

*This is not my photo, but I searched and couldn’t find the source, if I do…I’ll be sure to add it!

Also it’s fucking yummy and you can totally use it instead of oats for breakfast. Or a snack. Or pretty much any time.

thefrogman:

Teamwork. 

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